![Tenderbird frozen chicken breasts: am I supposed to weigh the portions frozen, raw or cooked? : r/1200isplenty Tenderbird frozen chicken breasts: am I supposed to weigh the portions frozen, raw or cooked? : r/1200isplenty](https://i.redd.it/5vwwo3dg56911.jpg)
Tenderbird frozen chicken breasts: am I supposed to weigh the portions frozen, raw or cooked? : r/1200isplenty
![4oz maple soy salmon, 14 speaks of asparagus, 1/2 cup of broccoli; about 300 calories : r/1200isplenty 4oz maple soy salmon, 14 speaks of asparagus, 1/2 cup of broccoli; about 300 calories : r/1200isplenty](https://i.redd.it/jqi8cbyhxeh51.jpg)
4oz maple soy salmon, 14 speaks of asparagus, 1/2 cup of broccoli; about 300 calories : r/1200isplenty
![168 calories for first lunch! Pan grilled salmon(2oz), strawberry's, honeydew, and asparagus with some olive oil! : r/1200isplenty 168 calories for first lunch! Pan grilled salmon(2oz), strawberry's, honeydew, and asparagus with some olive oil! : r/1200isplenty](https://preview.redd.it/7x47swi2m0111.jpg?auto=webp&s=790592c9de1f1a1c6d9c29b9127bfa1c569ebcc4)
168 calories for first lunch! Pan grilled salmon(2oz), strawberry's, honeydew, and asparagus with some olive oil! : r/1200isplenty
Member's Mark Farm Raised Antibiotic-Free Sashimi-Grade Salmon Fillet, Skinless (priced per pound) - Sam's Club
![calories in all of this? (~250g of salmon, 1 carrot and some potato , the salmon was probably cooked in butter i think) : r/caloriecount calories in all of this? (~250g of salmon, 1 carrot and some potato , the salmon was probably cooked in butter i think) : r/caloriecount](https://i.redd.it/xiwefwfyv7h81.jpg)